1 hour Of Sunday prep
20 dinners Serve 4 each
Fridge-smart Planned around the 4-day rule
4 weeks Grocery lists included

The Sunday Reset: 4-Week Meal-Prep Plan

One hour on Sunday, five easy dinners all week

4 themed weeks, 20 dinners
Grocery list + Sunday timeline each week
Weeknight dinners in 10–20 minutes
Printable planner & storage guide

Digital PDF · Nothing to ship

Take dinner decisions off your plate for a whole month. Each Sunday you cook a few building blocks in about an hour, like a roast protein, a grain, a tray of vegetables and a sauce or two, then turn them into a different dinner every night.

Your Sunday hour

A minute-by-minute timeline, so two things are always cooking while you chop the next.

Dinner in 10–20 minutes

Each dinner shows what comes from your prep and the few fresh things to add.

Four themed weeks

Mediterranean, Tex-Mex, Asian-Inspired and Italian Comfort. Nothing gets boring.

Bonus printables

A storage guide, reheating tips, a weekly planner and a blank grocery list.

What's inside & format

Spend about one hour on Sunday, then make dinner in 10 to 20 minutes every weeknight. Four themed weeks, planned for you from the grocery list to the last dinner.

What's inside

45-page PDF meal-prep plan
4 themed weeks: Mediterranean, Tex-Mex, Asian-Inspired and Italian Comfort
Every week: a grocery list sorted by aisle, a minute-by-minute Sunday prep timeline, the prep recipes and 5 dinner recipes
20 weeknight dinners that each serve 4
Prep kit, fridge and freezer storage guide, reheating tips and easy swaps
Printable weekly planner and blank grocery list

Format

Digital PDF (US Letter). Read it on your phone, tablet or computer, or print it
Nothing is shipped

How do I get my meal-prep plan?

It's a digital PDF, so nothing is shipped. Your download is sent to the email address you use at checkout.

How long does the Sunday prep take?

About an hour each week. The timeline tells you exactly what to do and when, so the oven and stove are always working while you chop.

Is the food still good by Friday?

Yes. The plan follows the 4-day fridge rule: Sunday's cooked protein is used by Wednesday, and Thursday and Friday use frozen, shelf-stable or freeze-on-Sunday ingredients.

Can I print it?

Yes. It's formatted for US Letter paper, and the grocery lists and planner are made to print.

What if something's wrong with my file?

Email info@tryzevori.com with your order number and we'll send you a fresh copy.